How to wear high heels without twisting your foot

Wearing christian louboutin high heels when the legs to stand on both sides rely mainly on the muscles and ligaments to stabilize the joints, poor muscle strength, balance is not good, it is very easy to twist your foot, it should be targeted to enhance the training, a simple approach is to tiptoe standing period of time, you can mimic a small jump in the basic ballet training. Wear christian louboutin high heels to pay special attention to the following places: Blind elevator mouth a couple of small steps cm high and road link site.

In addition, the twist to the absolute prohibition of the foot within 3 days after the heat and their own free massage, only in the cold under the guidance of a doctor. Ms. Amy often suggested the best swimming, because swimming is good in all joints of the body, when the ankle should be forced to draw water, can increase the strength of the ankle, exercise calf muscles and ankle ligaments.


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